Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Common symptoms include heartburn, a burning sensation in the chest, and regurgitation of food or sour liquid. While it’s a widespread issue, managing acid reflux effectively is possible with lifestyle adjustments and proper medical care. Here are some expert tips from the best gastroenterologist in Indore on how to manage acid reflux.
1. Eat Smaller, Frequent Meals
Large meals put pressure on the lower esophageal sphincter (LES), the muscle that keeps stomach acid from moving upward. By consuming smaller, more frequent meals, you reduce the risk of acid reflux and help your digestive system process food more effectively.
2. Avoid Trigger Foods
Certain foods can worsen acid reflux symptoms. Common culprits include spicy foods, fatty and fried foods, citrus fruits, chocolate, caffeine, and alcohol. Identifying and avoiding these trigger foods can significantly reduce the frequency and severity of acid reflux episodes.
3. Stay Upright After Eating
Gravity plays a crucial role in keeping stomach acid where it belongs. Lying down immediately after eating can lead to acid reflux. To prevent this, avoid reclining for at least two to three hours after meals. Instead, stay upright, take a light walk, or engage in other gentle activities.
4. Maintain a Healthy Weight
Excess body weight, especially around the abdomen, can increase pressure on the stomach and LES, leading to acid reflux. Achieving and maintaining a healthy weight through a balanced diet and regular exercise can reduce symptoms significantly.
5. Elevate Your Head While Sleeping
Acid reflux can worsen at night, particularly when lying flat. Elevating the head of your bed by 6 to 8 inches can help prevent acid from flowing back into the esophagus, reducing nighttime symptoms.
6. Consult a Gastroenterologist
For persistent acid reflux, consulting the best gastroenterologist in Indore is essential. They can provide personalized treatment plans, including medications or procedures, to manage the condition and prevent complications such as esophageal damage.
By following these tips and seeking professional advice from a gastroenterologist, managing acid reflux can become easier, improving your overall quality of life.
